Anxiety and worry are a part of being human that we should expect around a big event or period of change. Sometimes, though, our fear sensor becomes overly active and we can find ourselves worrying excessively or most of the time.  It can impact our daily lives, sleep and relationships or make us feel we’ve lost our identity.

There may be a good reason why we over worry and why stopping might feel impossible. Using CBT and Compassion Focussed Therapy we will look at the function of worry, the reasons why reducing worry might feel scary and how we can give you back control over your anxiety.

Book a free 15-minute call to see how I might be able to help.