Phobias are one of the most common anxiety problems but people rarely seek support. People often adapt their lives to avoid their phobia, which can often leave them feeling frustrated or ashamed of what they can’t do.

Whether an object, animal, situation or space, your phobia will have unique characteristics but the solution remains the same. Using CBT and EMDR, we target the memories from when the phobia was first formed as well as the current thoughts and behaviours maintaining the fear.

Phobias I work with:

• Animals (including dogs, cats, snakes, rodents, moths)

• Heights

• Flying 

• Vomit/Emetephobia

• Enclosed spaces

• Public transport

• Objects (balloons, buttons)

• Trypophobia (repeated patterns)

Book a free 15-minute call to see how I might be able to help.