If your self esteem is low, you tend to hold negative beliefs about ourselves, causing excessive self criticism and doubt in your abilities. You may underestimate your abilities or focus on your perceived flaws. And no matter how hard to try, you may struggle to increase your self confidence or acceptance.

Using CBT, EMDR and Compassion Focussed Therapy, we explore where excessively critical beliefs were first formed and how they’ve been maintained until now. We then develop practical and manageable steps to improving your self esteem, so you can feel confident in your value and motivated to achieve future goals.

Book a free 15-minute call to see how I might be able to help.